Crossfit London skittles ( its ok, you need to be there) or a lovely Gymkhana session preceded this weeks foray into mobility issues under the dubious title of “stretch till you retch”. Well, for me thats an improvement. In less than 2 weeks I’ve moved from flexibility as a blood sport to just mildly puke inducing. The strange thing was that I found myself wanting to harmonise with the class, and encourage them to collect chi and Prana…….more next week.
Well we held the samson stretch for a “time”: them dropped into Kates famous “chatty bottoms” to unload our emotional baggage
Then it was 2,2,2,2 deadlift ( over 85% of 1 rep max) followed by this demented triplet of kettlebell swing, jumping squat, ring dips in the following rounds:
27, 21, 15, 9
And Donn dropped by