Tonight’s class started with a 5min warm up of 30s off 30s on kettlebell swings.
In 30s complete 15 KB swings then rest 30s. Repeat 5 times. Unfinished swings will be competed as burpees at the end of the warm up.
Strength: Deadlift and weighted/negative ring dips
WOD: Complete 100 thrusters (60% 1RM). Start every minute with 10 double unders or 30 single skips.
Cut off time was 15 minutes.
Well done everybody tonight. See you all next week.