Short star run as a warm up was followed by a series of snatch drills. Some deficits were found and repaired and then we could move onto the strength sets of snatch (squat/power). Throughout the session there were 25 GHD back extensions and 25 K2E to be completed.
Main WOD was a nasty one:
Fran (10min cut off time) followed by 3min rest followed by 40-30-20-10 of
25mins cut off time
Well done everybody see you all next week!