Thursday 5th January (evening classes)

06 Jan

We have warmed up with some double under skill work followed by ‘mini Annie’:

30-20-10 double unders/sit ups

Strength part of the session was 7sets of 2reps of the overhead squat and weighted/negative pull ups.

WOD: 21 pull ups to buy in followed by


ring dips

box jumps

KB swings.



Also massive well done to our visitors Amy and Justin.

See you all next week.


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