Tuesday 17th January (foundations)

17 Jan

Warm up and strength: quick OHS drills and OHS

WOD: Fight Gone Bad

5mins of work 1 minute rest repeat 3 times:

SDHP

push press

wall ball

row (calories)

box jump

Count the score for each round and sum them up. Higher the score – better the result.

Scores:

FGB Wall ball Box jump SDHP PP Row Overall
Deborah 66 65 46 38 28 243
Kathy 80 64 55 28 25 252
Olga 48 38 49 6 16 157
Steven 54 53 36 36 30 209
Paul 29 40 47 42 28 186
Romeo 33 51 56 35 29 204

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