Strength: overhead press 5-5-5 (70% of goal)
Metcon: 8 rounds of 5 overhead squats (60/40kg) and 10 Toes to bar
Over the next nine weeks the Tuesday lot will be aiming towards a new 1RM for the overhead press. Using a mini-cycle programme I’ve been using myself with some success, we’ll be slowing hitting 5’s, 3’s and 1’s in the coming weeks with the aim of finishing with a new PR. Watch this space. Thursdays will be a little more random, but I’m planning to hit the Oly lifts much more for greater proficiency with these movements.
Post overhead press goals and today’s weights to comments: