WOD 24 January (AM)

24 Jan

Warm up/skill: power clean drills

Strength: overhead press 1-1-1 (85% of goal 1RM)

10 minutes to establish a 1RM power clean using a barbell. Then calculate 80% of your 1RM for…

Metcon: 7 down to 1 power cleans (80%) and 2 up to 14 of GH sit-ups. Rounds will look like this:

7 cleans, 2 sit-ups

6 cleans, 4 sit ups…

1 clean, 14 sit ups

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