WOD 30 January (am)

30 Jan

Max effort Monday continues…

A1) Low bar back squat: 3-3-3+

A2) Max rep ring dips x3

 

B) 10-9-8-7-6-5-4-3-2-1

Kettlebell swings (heavy)

Strict pull-ups

3 thoughts on “WOD 30 January (am)

    1. Dips: 21 (woo!) 11 (erm…) 5 (doh!)

      WOD: 10:56 – the only time in recent memory when 55 32kg kettlebell swings have been considered a rest…

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