An Interim Test

04 Feb

Saturday 4th February 2012

Wow where has January gone?


3-5 Plyo press ups on the minute every minute for 10 minutes. With lots of scaled options.


For those who are my regulars you will know we have been experimenting with structured rest intervals. Aside from the physical benefits there is also a psychological aspect.  I am trying to build a capacity to work hard, fast and safe for at least three minutes.  There are lots of reasons for this time frame which I will write about another time.

So today 50 40 30 20 10 KBS and Squats.

Other things I am excited about. I have been selected from a cast of thousands to represent CrossfitLondonUK at Tony Blauers Be Your Own Body Guard seminar in March. Being from a law enforcment back ground and former Officer Safety Instructor I will be viewing and reviewing this from a number of angles. Check out the future post.



2 thoughts on “An Interim Test

  1. Guys there was some great efforts in class today and really great to see some old friends returning. a big welcome to John who has joined us. Those regulars worked hard to prove that the recent structured training is paying off and there were some great displays of determination. keep up the hard work

  2. Great stuff today from the Crossfit crew…thanks for the encouragement throughout. I’ll be back.

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