Saturday 25th Feb 2012
The Crossfit Open has started, max burpees in 7 minutes. Remember that challenge we did? Well well well….
Today I am throwing the floor open for clients to chose their strength movement. Its something that may come up in the future as we tweak our programming.
Sumo Dead Lift High Pull, Kettle Bell Swing and Push Press.
Lots and lots of talk about the Lent/Paleo/Zone challenge. I am learning more and more everyday. Keep up the mutual support and feed back guys!
PS. From time to time I post this link to friends very worthy cause: