It was all fun at Crossfit london Uk today, as double unders and ring dips merged with the olympic lifts in a power clean and push press fusion: all under the watchful eyes of “snoppy”, the latest addition to the Dixey household.
So we had a quick mini tutorial on double unders followed by 200 of them ( for the better skippers), or try , and end up in a tangle for the ” double unders are work in progress” brigade.
This was followed by 3 x 5 front squats ” cleaned” as opposed to lifted off the racks.
Then it was wod time
5 x power clean/push press
5 x ring dip
Amrap 8 minutes. This does not sound too long, but with weights of 60/70 kilos, thats long enough.
Some great performances from the bigger boys