Saturday 11th February 2012
Dead Lift 30 reps @1.25x body weight
You should aim to complete the set unbroken but always be safe.
Coming towards the end of this period of “interval” wods have seen some great progress.
5 rounds 3 minute AMRAP of 5 L Sit Pull Up, 10 Burpees, 15 Toes To Bar 30 seconds rest.
Lots of scaled choices here.
Last week we had time to discuss any personal goals and the handstand came up. Have a look at this old post I have had some great feed back in the past.
Happy birthday Tubs!