nasty night.

21 Feb

Someone  at Crossfit London suggested we do Fran to give the Lent challenge boys and girls a benchmark .

Man of the match was 51 year old Tim who wacked out his 1st ever Rx Fran in under 13 minutes!

Good Job

3 thoughts on “nasty night.

  1. I missed this one… and might miss a few more as I think I’m coming down with the flu 🙁

    awesome work guys! wish I could have joined in the fun

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