Push Press Fun

24 Feb

Whilst lunch time was devoted to a second chance to try the  Games open wod the evening rolled on with this lovely Wod

10 60kg Push presses, 10  strict ring pull ups with a turn out at the bottom, row 100m, then 8/8200m, 6/6/300m, 4/4/400m.

Marvellous. Forgot to photograph the results, so do record them in comments

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