Saturday Foundations: Fight Gone Bad

04 Feb

Fight Gone Bad. Why is this classic Crossfit workout called that? Well, it’s like a fight outside the pub on a Saturday night – that goes bad!

Five more newcomers to Crossfit got their first beasting, and first score, in this WOD. Quite a few used RX weights on the bars, while scaling elsewhere. All good for strengthening, and a pressure test of form, endurance and sheer grit.

Almost as important as the WOD is the ability to learn to encourage a fellow athlete, while tactfully correcting lapses in form. Five words of praise for every one of criticism 😉

Great work guys – here are your scores:

Lee (Queen of SDHP) 184
Brian (Great wallballer) 243
Michael (King of wall ball) 254
Marco (a ton of box jumps and long on rows!) 258
Adam (blistering numbers of great push presses) 269

See you next week xx

2 thoughts on “Saturday Foundations: Fight Gone Bad

  1. Well done on all your encouraging coaching of each other, guys. I was proud of you all

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