Sexy push ups and lots of burpees (Thursday 23rd)

23 Feb

Warm up for tonight was actually First Crossfit Games Open workout. After a short conversation with the first class we have decided to get it out of way at the beginning so the class looked like this:

Crossfit Open WOD: as many burpees as possible in 7mins

Strength: Free of choice – back squat, deadlift, strict press

Skill: Handstand holds (trying to get away from the wall)

WOD: EMOM for 10mins of

5 toes to bar

10 air squats

5 push ups (Naim’s push up style was so great that I’ve decided to name the post after him).

 

Well done everybody and see you all next week for round no. 2.

One thought on “Sexy push ups and lots of burpees (Thursday 23rd)

  1. well done katarina for putting our 1st public games event together.

    Competitors, make sure you add your scores to the games site. I have the info here to validate your scores once they are up!

    Well done everyone Im very proud!

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