Whether its carrying a 10kilo sandbag, or just yourself, The wednesday runs are back for the rest of the year, along with a dose of good old fashioned Olympic weightlifting. Combined with Andrews loves for gymnastic moves. Expect to handstand , “pop and drop” and run: like the hoards of hades are behind you.
Tonight s Wod time was a 20 minute amrap of
20 double unders
15 ring dips
15 Toes to bar
Star run ( im still is a furious argument with Toma as to how far a star run is).
Great Fun and well done