just a quick note to wish our Crossfit London throwdown team the very best at their 1st competition this coming weekend. I hope a lot of you are going to support them and meet other Crossfitters.
Colin, Me, kate and Amelia drew the short straw and are running the gym this weekend, so for those who are not supporting, the schedule is the same on both days.
Good luck Tom. Alex, Paul, Katarina, Adrienne and Pat