Thursday 16th February (evening classes)

16 Feb

Warm up: star run

Skill: find HSPU progression for the WOD

Strength: 5×2 back squats

WOD: 15 toes through the rings to buy in and cash out followed by 5 rounds of:


10 burpees

15 jumping lunges

20 DUs

25 air squats.


Well done everybody and see you all next week!

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