Thursday 9th February (evening classes)

09 Feb

Well done to our visitors Ana and Paul for tonight.

Warm up: 2 rounds of 1min lunges, 1min push ups, 1min medicine ball cleans, 1min hanging basket

Strength: 5×2 squat clean and jerk

complete 50 GHD back extensions and 50 K2E throughout

WOD with 15ish min cut off time:

50 double unders to buy in (or 25 attempts, no singles allowed)


power snatch (35kg/25kg)

pull up

50 double unders to cash out


Well done everybody and see you all next week!

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