Well done to our visitors Ana and Paul for tonight.
Warm up: 2 rounds of 1min lunges, 1min push ups, 1min medicine ball cleans, 1min hanging basket
Strength: 5×2 squat clean and jerk
complete 50 GHD back extensions and 50 K2E throughout
WOD with 15ish min cut off time:
50 double unders to buy in (or 25 attempts, no singles allowed)
power snatch (35kg/25kg)
50 double unders to cash out
Well done everybody and see you all next week!