Toes Through the rings…..?

08 Feb

An unusual lesson tonight with some double unders to start. After this we rolled out the spiritual aspects of Crossfit London Yoga. Using sacred asanas revealed exclusively to “Swami” Andrew by mystic beings, the class were able to gather prana and chi energy.

After that spiritual enlightenment  PCT (Prana collecting for time) it was on to : toes through rings, or “TTR”, in a workout that combined 7 squat clean thruster, with 7 TTR’s amrap 15 minutes


One thought on “Toes Through the rings…..?

  1. Did the squat clean thrusters with 30kg. However, only got 2 x TTR – the rest were ineffectual kicks and squirms – desperate not to touch the floor and get a 5 squat penalty.

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