Tuesday 14th February (foundations)

16 Feb

Warm up consisted of some sprints alternated with air squats, star jumps, high knees and high heels.
Skill focus for tonight was overhead quat alternated with ring dips.
WOD: 1/2 tabata intervals with 30s rest between station for transition of:
air squats
push ups
sit ups
box jumps and
pull ups/ring rows
Results:

 

Well done everybosy and see you all next week.

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