No point in waffling. It was awful.
Deadlifts, with socialist pull ups in between.
30/20/10 dumbbell thrusters (15/10kg) and “overhead sit ups” 10 or 5kg
Great Fun. Well done To Chris, who clawed his way to the finish ( the 5 and 6 classes had a 15 minute guillotine, the 7 pm class got to drag on to the bitter end)
But, 2 Challenges!
1) Sign up for the Crossfit games Open
2) Add your name to The Lent Challenge