WOD 23 February (AM)

23 Feb

Warm Up: box air squats with bands

Strength: box squats 2-2-2-2-2-2-2-2-2-2

Skill/Strength: turkish get-ups 3-3-3-3-3 (each side)

Finisher: AMRAP in 10 mins of 7 toes to bars and 21 double unders

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