WOD 27/2/2012

27 Feb

Warm up
3 rounds of:

300m row ,5 Burpees ,10 lunges

Find your 5 rep max Dead Lift
Then for time with 5kg less than you 5 max
3 Round of:
5 DL, 10 Sit ups, 10sec Handstand hold

For dessert đŸ™‚
Crossfit Games Open WOD #12.1
7 Min AMRAP of Max burpess

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