The Olympic Lifts ( the snatch and and the clean and jerk) are easy peezy to learn. However, its still quite a difficult skill to access quality tuition. Crossfit london is one of the few olympic weightlifting clubs that actively accepts non-lifters and teaches them to snatch from Scratch (and clean and jerk).
However, even though we run classes in the evening and weekends, not everyone is free then ( some prefer cuddling their partners!) Hence we have decided to run one of our world famous REPS accredited masterclasses in a week day time slot ( 2 to 5 to be exact). For some personal trainers, thursday is a quiet afternoon so its great to be able to pop off and get some extra skills in.
Our next session is Thursday 19 April 2 pm to 5pm
I mention personal trainers and fitness instructors as this 3 hour course has 4 reps CPD points, so you not only get great extra skills, but you prove to your governing body that you are keeping up to date!
This course is open to anyone who is apparently well. ( normal people, soldiers, mums, sports people, anyone over the age of 18) If you are very inflexible and very un coordinated ( and not easy to teach!) We will do our best to help you.
For us its essential to teach you that the lifts are based on a series of easy to learn, progressive drills. Even if you dont get the whole move, there are still “bits” of the move you can practise on your own. If your squat is lousy, our squat drills will really hep you.
Our coaching is patient, funny and kind.
We only get people to teach, who can teach and who want to teach. You get to do all the drills and learn all the skills you need, and you get to practice with a variety of weights. Our bars go from 1 kilo, 7 kilo, 15 kilo 20 kilo ( and there is a stack of weight as well!), so somewhere there is a bar for you.
As always, hit the “book now” button to book now. (once there look at the tabs on the top and hit the workshop and seminar button)
You get a super ebook to help you learn as well!
Crossfit London was the 1st ever Crossfit affiliate in the UK, is affiliated to BWLA and holds a licence from REPS to deliver CPD events to fitness instructors