5.30pm and 7.30pm Class
Overhead Squats and Hand release Push ups
Shuttle run in between rounds.
Burpee Finisher -1 min max burpees x3
Max your a beast with the Burpees!!!
6.30 is now a fun packed hour of met con lovely-ness. The class went as follows……
Kb Snatch warm up drills.
Snatch Test 10 mins 24Kg (M) 16Kg (W)
Shiftly moving on to 10 min Amrap of
5 box jumps and 10 squats OMEM 3 Burpees
The pace slowed down for 10 mins while we set up for the final on slog.
5 Pull ups
5 Ring dips
5 Push ups
If you didn’t have a good swing before starting this, you sure did by the end as there is few margins for error in a swing -you either do it right or not!!
Working the swing in this way meant that 5 reps of pull ups ect was hard work enough. A proper good posterior chain workout.