Friday 13th April (pm)

15 Apr

Warm up: EMOM for 7mins

5 T2B

15 squats

Skill/Strength: Squat snatch 2-2-2-2-2

WOD: 4 rounds of

250m row

10 squat clean thruster (yes squat clean each time)

14 bar over jumping burpees

Well done to everyone who survived the massive amount of squats, here are your results:

One thought on “Friday 13th April (pm)

  1. This was complete evil especially after a week of drinking German beer and eating sausages

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