Saturday 21st April 2012
If you have had enough of the April showers then we always have some “sunshine” waiting for your here at Crossfit London UK.
Free choice strength today followed by a nasty two round chipper of:
35x Knees to elbows
35x Ring Dips
35x Hollow Rocks
35x Double unders
Just what you need to set yourself up for the rest of the weekend.
PS If you have 5 minutes please take a look here, its very close to my heart Luke was an incredibly brave young man and showed more courage than I could ever imagine. His sister Hannah and his family are working hard to raise awareness and funds. Thank you.