Ring dips, sumo deadlift high pulls and the runs….

11 Apr

Maybe that could be phrased better, but whats not to like about a 21,15,9 couplet of ring dips and sumo deadlift high pull with a star run in between each couple. Another great night at Crossfit London UK!

We preceded this with some very heavy  snatch  high pulls, then some snatch balance with the focus on quality and gorgeousness of movement.

Check out the photos here

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