Saturday 28th April 2012
Not long now when we will be basking in glorious hot sunshine. I am really looking forward to the heatwave and Indian summer and getting to play in our garden. But in the mean time we are stuck in the gym and making the most of it. The free strength/skill session seems to be really working well. There has not been a single class where we have not seen a PR or someone making excellent progress in a skill. While its not broken we won’t be trying to fix it.
8 sets of 20 seconds work 10 seconds rest for: Press Ups, Sit Ups, Squats, Burpees.
Brutal but beautiful. (c)