Thursday 19th April (evening classes)

20 Apr

Warm up: EMOM for 10mins

5 burpees

5 pull ups (kipping, jumping, strict)

Strength: 2-2-2-2-2 Squat clean

Press for Ben and DL for Kathy

WOD: 15min AMRAP

30 double unders

15 power snatches (35/25kg)


Well done to Oscar and Faraaz for completing their first main class and everybody else on their strength and double under performance.

See you all next week!

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