Warm up: EMOM for 10mins
5 pull ups (kipping, jumping, strict)
Strength: 2-2-2-2-2 Squat clean
Press for Ben and DL for Kathy
WOD: 15min AMRAP
30 double unders
15 power snatches (35/25kg)
Well done to Oscar and Faraaz for completing their first main class and everybody else on their strength and double under performance.
See you all next week!