Thursday 26th April (evening classes)

26 Apr

Warm up: deadlift/power clean drills

Strength: 3 deadlifts and 3 hang power cleans with approx 90% power clean 1RM

7 rounds with 60sec rest in between

if the bar is dropped penalty of 5 burpees

Pre-WOD warm up: 1min row for distance

4mins row for distance

WOD: ‘Jackie’

1000m row

50 thrusters (20kg)

30 pull ups


Well done to Connor and John successfully completing their first ever class, Adam for graduating from the foundations and everybody else who came to the class and survived.

See you all next week!

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