Thursday 5th April (pm)

06 Apr

Quick revisit of HSPU progressions after a little shoulder mobility.

Warm up: 5rounds of 5HSPUs, 5 ring dips, 5 pull ups

Skill/Strength: OHS 5×2

WOD: 21-18-15-12-9-6-3

KB swings

knees to elbows

double unders

Results:

Well done to our guests from LA and Sweden, and also to Olga for completing her first WOD class.

See you all next week.

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