Thursday 5th April (pm)

06 Apr

Quick revisit of HSPU progressions after a little shoulder mobility.

Warm up: 5rounds of 5HSPUs, 5 ring dips, 5 pull ups

Skill/Strength: OHS 5×2

WOD: 21-18-15-12-9-6-3

KB swings

knees to elbows

double unders


Well done to our guests from LA and Sweden, and also to Olga for completing her first WOD class.

See you all next week.

Pin It on Pinterest