Warm up: push jerk drills
Strength: DE box squats 12 x 2 with bands and 50% of 1RM
Strength: push jerk – up to a heavy 3
Finisher: AMRAP in 7 mins of 4 pull ups (or 8 jumping pull ups), 8 push ups, 16 v-ups
Keep up with Sally’s blog too… she popped in after the morning classes.