WOD 12 Apr (AM)

12 Apr

Warm up: push jerk drills

Strength: DE box squats 12 x 2 with bands and 50% of 1RM

Strength: push jerk – up to a heavy 3

Finisher: AMRAP in 7 mins of 4 pull ups (or 8 jumping pull ups), 8 push ups, 16 v-ups

Keep up with Sally’s blog too… she popped in after the morning classes.

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