WOD April 16h, 2012

16 Apr

Skill: Dead Lifts

15-12-9
Dead Lifts & *jump over bar burpees
*4 jumps over the bar per burpee

Finisher: Max plank hold

3 thoughts on “WOD April 16h, 2012

  1. wow, deadlifts were fine but the jumps over bar were killing my quads and the soles of my feet were in pain after I finished. Great workout, Great Coach. Time 6.24, plus longest plank i’ve ever done, great environment to train in

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