How do you earn all that chocolate this Easter? Try this:
Free choice strength catch up, followed by
Run 400m, then 3 rounds of
5 hang power cleans
5 push jerks
Run 400m, then 2 rounds
Run 400m, then 1 round
Finish up with 100 double unders
And for dessert, 3 rounds of 10 unbroken TTB, 45 sec rest between.
Kat and I shared WOD duty on this one, but you can blame Kat’s fiendish mind for that little combo.!
Big shout out to visitor Kathryn from the Cayman Islands – great job. Sorry it’s so cold here compared to your sun-kissed home.
Great job everyone – post your load and comments below