Tickets are selling briskly for this event, and we don’t want you to miss out. If your female friends are interested in trying out the best, most effective training around – get them to sign up ASAP.
A great friendly atmosphere, and suitable for any level of ability, age or fitness level.
If your friend is still worried and wants you to come with them (and you are also a woman!) drop me a line and we’ll see if we can arrange a free place for you as a helper on the day.
Here’s a PDF poster with all the info you need, for you to pass around. Download it here
The WonderBar team will teach you (with barbells)
The overhead press
The back squat
using all the scaling and assistance needed.