Yes, in the back room, we were having a jolly Jubilee jamboree too!
After practicing ‘crowned’ and ‘curtsey’ squats, we spent a good half hour on HRH Deadlift – the King of the Lifts. We used poles to give feedback on shoulders and hips rising together.
WOD – She’s a Diamond
Buy-in 30 tuck jumps, then 6 rounds of
Cash out 30 tuck jumps
then an afterparty of 4 X 60 second hold on basket hang, plank, royal dishes and invisible thrones.
All in honour of Her Majesty! Well done Vanessa, Kemi, Tom, Ibai and Dan
Have a lovely weekend x