Another fantastic day at the (very real and) world famous CrossFit London iCourse!
We had another great crowd of eager learners and functional fitness enthusiasts in our (easy to find) gym today. And as usual we worked through everything from squats, to presses deadlifts and even kettlebells before lunch. The afternoon saw a lot of on-the-hands and hanging from the bar activity. You know – the fun stuff!
The format of the iCourse is straightforward: we teach you the progressions to learn – what we feel – are the fundamentals of functional/useful fitness. No blabbing about how many world-class lifters we have at our gym. No story-telling from our times in gyms in the 1970’s. Just plain old skills coaching that work. And some fairly dodgy humour.
Well done to everyone who participated today – you were great! And well done for finding the gym…I hear it’s not that easy…