Back from Oz and full of beans.
Great effort from everyone
Boston Test (Kettlebell Swings and Goblet Squats)
10 minutes – for the hardcore lot we continued till the last man was standing.
WOD – The 400m Club Sandwich
30 Push Ups
20 ring dips
10 handstand push ups
Some impressive times in the 7.30 class, well done.
This workout was one of the three I did while visiting Australia. This wod was in Perth Southern Xfit. Lovely bunch of people with a huge gym.