Monday 25th June (PM)

26 Jun

Back from Oz and full of beans.

Great effort from everyone

Boston Test (Kettlebell Swings and Goblet Squats)

10 minutes – for the hardcore lot we continued till the last man was standing.

Nice Work!!

 

WOD – The 400m Club Sandwich

400m run

30 Push Ups

400m run

20 ring dips

400m run

10 handstand push ups

400m run

Some impressive times in the 7.30 class, well done.

This workout was one of the three I did while visiting Australia. This wod was in Perth Southern Xfit. Lovely bunch of people with a huge gym.

Can you spot Snoop?
Can you spot Snoop?

 

Oh if only we had the space in London!
Oh if only we had the space in London!

 

3 thoughts on “Monday 25th June (PM)

  1. Hey Colm It was in a suburb of Perth called Willerton. There are actually 2 coaches just she is not in view.

  2. Ahhh my old box, the memories 😛 Hope it wasn’t too hot in the gym even if it was in Perth’s “winter”, it still gets quite warm in there. Glad you enjoyed your time in Aus

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