Saturday 9th June

09 Jun

In order to maintain Colin’s class format we have started with the free choice of strength with a lot of PBs as usual followed by a nasty bodyweight WOD:

1500 rep WOD 25min cut off time however some of you decided to finish round/whole WOD

10 rounds of

100 skips

10 burpees

10 sit ups

10 push ups

10 squats

10 pull ups


Well done all but especially Naim and Nick who finished the WOD.

See you next week!

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