In order to maintain Colin’s class format we have started with the free choice of strength with a lot of PBs as usual followed by a nasty bodyweight WOD:
1500 rep WOD 25min cut off time however some of you decided to finish round/whole WOD
10 rounds of
10 sit ups
10 push ups
10 pull ups
Well done all but especially Naim and Nick who finished the WOD.
See you next week!