Skill: Handstand holds, HSPU progression, handstand walks
Strenght: work up to your 1RM DL
WOD: EMOM for 7mins
10 DB push presses
then EMOM for 10mins
3x DL (75-85% 1RM)
25 double unders
Well done everybody tonight especially:
Debbie and Deborah (first time toes to bar) in the foundation class where we took it little bit easier and dedicated long time perfecting deadlift;
Paul, Alex and Mikkel for doing WOD with 20kg dumbbels;
Alex for 180kg PB and everyone else for the PBs;
Jason and Phil for surviving first WOD class;
and everybody else who came in and left in one piece.
Well done guys see you all next week!