Wednesday woe

13 Jun

An interesting  session beginning a personal experimentation session focused on burpee pacing.  There is no point in panicking about 100 burpees. Just break it down.  Choose ( as most of the class did) 10 burpees on the minute, every minute (  OMEM) for 10 minutes.  Take the drill home, and improve it ( do it once a week, shoot for a 1rep improvement per minute: maybe cut the minutes down once you reach 100)

At the end of the day, no one who can do 100 burpees in 5 minutes has a body composition issue. (Paleo)  food for thought!

The  it was 4 x 2 sets of squat clean with 90% of your 1 rep max, followed by 12 minutes of 1 power clean (70% of 1 rep max) 1 Ring dip, 2/2, 3/3 etc etc.  Get as high as you can in 12 minutes

2 thoughts on “Wednesday woe

  1. Lovely class. Got 10+4 cleans with 37.5kg and red band for dips.
    Looking forward to improving my burpee numbers

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