WOD 12 Jun (AM)

12 Jun

7AM

Strength: Deadlift 10RM

Metcon: Nancy – 5 rounds of 400m run and 15 overhead squats (42.5kg/30kg)

 

Strength: Jerk 3-3-3-2-2-2

Skill/strength: push ups

Metcon: Little Nancy 3 rounds of 400m run and 15 overhead squats

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