WOD: 14 Jun (AM) STAGS vs HENS

14 Jun

In two teams with only three athletes per team working at any one time accumulate as many points as possible in 45 minutes of any of the following:

One round of Cindy (5 pull ups, 10 push ups, 15 squats) = 1 point

One round of Fran (21 thrusters 42.5kg/30kg, 21 pull ups) = 3 points

One round of Elizabeth (21 cleans 60kg/40kg and 21 ring dips) = 3 points

One round of Helen (run 400m, 21 kettlebell swings 24kg/16kg, 12 pull ups) = 4 points

Complete Grace (30 clean and jerks 60kg/40kg) = 4 points

One round of Diane (21 deadlifts 100kg/70kg and 21 handstand push ups) = 5 points

One round of Barbara (20 pull ups, 30 push ups, 40 sit ups, 50 squats) = 5 points

Complete Karen (150 wall ball for time) = 6 points

7 thoughts on “WOD: 14 Jun (AM) STAGS vs HENS

  1. Good session – slightly dubious scoring resulting leading to climatic last couple of mins!

  2. Good session, like doing a filthy fifty……. would nt mind doing it as a wod where you have to do each one on its own…………

  3. Dubious scoring! How dare you sir. Group workouts certainly bring out the killer competitive side in everyone – glad they don’t happen very often then šŸ˜‰

  4. Really good workout Chris. I think the dubious counting was actually sneaky tactics by the stags group!

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