Strength: deadlift 4-4-4-4-4 then 70% for 10-10-10
Skills: sumo deadlift high pulls
Metcon: “partner fight gone bad” five rounds, one minute at each station: sumo deadlift high pull (35/25kg), wall ball, push press (35/25), box jumps, row (cals). When one tires the other partner takes over. Contact must be made, not just verbal.
Post total reps/cals to comments.