just a quick note for your diary. We will be helping “Gregg” stage a Crossfit type competition on London on Saturday 11th of August. I think the basic plan is to run between the 3 participating london boxes ( us , Central and Docklands) and do a wod at each gym.
I thought the competitors among you would want to get the date in your diary. Starts after 12.30. I dont know the sign up process at the moment but more exciting news soon