Sorry for the delay in posting folks but I have had a super busy day fighting a 10 month old teething baby! I finally have 5 minutes peace to myself so let me quickly get something up for you to read.
Strength tonight revolved around Deadlifts and Pull Ups.
Most of you know I personally am working on building up my pull up strength and advise you to just keep doing pull ups girls!!!!!!!!!! There is no cheat way about it.
Working @ 72.5% of your max performing 3 sets of 8 reps.
Tom is quickly running out of space on the bars for adding more weight so I think we are just going to make two equally weighted people sit on either end.
I am sure he bent the bar too?!?!?
Pull ups next…
5 sets of 3-7 reps working on the appropriate level.
Level 1 -Strict Chest 2 bar, add modest weight if possible.
Level 2 -Chest 2 bar with modest partner assistance.
Level 3 -Using and or both band and modest assistance.
Level 4 -Deep Ring Rows
The WOD for tonight was as follows:
12 Minute AMRAP
8 Sumo-deadlift high pulls
8 Toes 2 bar or 10 Knees 2 elbow
OMEM 3 Burpees
Nice work crew, see you next week.