The Wind Of Change Is Blowing

14 Jul

Saturday 14th July 2012

Andrew and Steve will kill me, but there are some exciting changes coming ahead so stick around!

Free strength and skill practice with PB bell ringing please.

WOD

A bit different this.

Starts with a buy in of 5×10 second L-Sit (scaled options are available) for time.  So minimum rest between sets.

Then an 8 minute Chelsea. EMOTM of 5 pull ups, 10 press ups, 15 air squats. Its only 8 minutes so keep up the intensity!

Finish with a buy out of 5×10 second dish hold for time.  Again less rest equals a faster time.

Enjoy.

Pin It on Pinterest